Prosperity Podcast with Nicole Bremner
The Prosperity Podcast is for ambitious individuals—entrepreneurs and professionals—who want to take control of their finances and create a life of freedom, security and meaning. It’s for those who believe that wealth is about more than just money, it’s about having the freedom to choose how you live, work and give.
Whether you’re just getting started or you’re looking to rebalance your approach, this podcast is your guide to building long term, sustainable wealth. We talk about investing wisely, creating multiple income streams and designing a portfolio that reflects your values and your goals.
Prosperity Podcast features honest conversations about money—how to grow it, how to keep it and how to enjoy it.
Nicole Bremner is an investor, certified financial coach, author and mum of three. Having had a successful career in investment banking, like many women who take a ‘career break’ to have children, she found herself at a crossroads, not entirely sure what path to take next.
Combining her financial knowledge with her passion for good architecture and design, Nicole was able to build on her experience and expertise to develop a new career, which fit around her children and spent the next decade building a multi million property portfolio in London.
Newly relaunched as Prosperity Podcast, Nicole interviews some of the interesting people she has met while navigating her (sometimes turbulent) voyage through professional and family life. From charity founders and travelling investors to authors and young entrepreneurs, these are the real tales of real people finding their way in business. Join Nicole as she listens to their stories and the lessons they have learned along the way.
Instagram: http://instagram.com/nsbremner
YouTube: https://www.youtube.com/c/NicoleBremner
Facebook: http://facebook.com/nicolesbremner
X: https://x.com/nicolebremner/
Pinterest: https://www.pinterest.co.uk/NSBremner/
Prosperity Podcast with Nicole Bremner
Contemplative nutrition and the truth about modern diets with Huel cofounder James Collier #174
James Collier returns to the pod this episode. James, a former NHS dietician and cofounder of Huel opens up for an honest conversation about the future of food, body image, misinformation and his excellent new book Well Fed: How modern diets are failing us and what we can do about it.
James takes us from his early days in NHS dietetics through bodybuilding and nutrition consultancy to cofounding one of the world’s leading complete food brands. Drawing on three decades of experience, he explains why our relationship with food has become so complex and how we can start to think more clearly about what we eat, how we eat and why it matters.
The discussion explores “contemplative nutrition,” a five pillar framework that includes health, ethics, the environment, mental wellbeing and the social aspect of food. James and I also share our personal experiences with body image, fasting and wellness culture, offering a refreshingly human take on the often polarised world of nutrition advice.
This is a deeply thoughtful episode for anyone who’s tired of fad diets, influencer-driven food trends, or contradictory health headlines. It’s about cutting through the noise and tuning into what really matters for your body, mind and the planet.
📌 Key Highlights:
✔️ What is contemplative nutrition and why it matters
✔️ Why most diets don’t work and what to do instead
✔️ The truth about fasting, caffeine and ultra processed foods
✔️ How sustainability, ethics and mental health all connect to what we eat
✔️ The science of misinformation and how to spot credible nutrition advice
✔️ James’s personal journey with body image, self-discipline and food freedom
Connect with James Collier:
LinkedIn: https://www.linkedin.com/in/jamescollierrnutr/
Instagram: https://www.instagram.com/jamescollierrnutr/?hl=en
Facebook: https://www.facebook.com/JamesCollierRNutr/
Substack: https://jamescollier.substack.com/
Well Fed Book: https://lnk.to/WellFed
Huel: https://huel.com/
Connect with Nicole Bremner:
Website: https://www.nicolebremner.com/
Instagram: https://www.instagram.com/nsbremner
Facebook: https://www.facebook.com/nicole.bremner.54
LinkedIn: https://www.linkedin.com/in/nicolebremner/
YouTube: https://www.youtube.com/c/NicoleBremner
Disclaimer: The views and opinions expressed in this podcast belong solely to the host and guest speakers. The view and opinions of the guest speakers do not represent that of the host. Always do your own research.